Burnout isn’t a mindset problem. It’s a nervous system shutdown.
You don’t need more rest — you need to rebuild your capacity.
I help high-achieving women recover from burnout by resetting their nervous system and rebuilding consistent performance — without burning out again.
If you’re here, you already know something’s off.
You’ve tried resting. You’ve tried pushing through. Neither worked.
That’s because burnout isn’t about motivation — it’s about your capacity.
When your nervous system is overloaded, your body pulls the brakes.
That’s not weakness. That’s survival.
I’m Stephanie — Trauma-Informed Performance Psychology Coach.
I teach women how to regulate their nervous system, rebuild consistency, and return to high performance without relapse.
My work is grounded in evidence-based performance psychology, not life-coaching fluff.
Credentials: M.A. Performance Psychology | Certified Mental Health First Aid | PhD Student Trauma
Learn why rest fails — and how to rebuild your edge safely.
Why rest, therapy, and motivation haven’t fixed your burnout.
How your nervous system drives energy, focus, and consistency.
The 3-step Reset Sequence to rebuild performance — safely.
How to know if you’re ready for The Burnout Reset.
Real results from women who rebuilt their capacity.
Jen Jay
Now I have the skills necessary to kick my negative voice out in my head and replace it with a more stable one that is encouraging; much like I strive to treat others. Thank you for helping me gain power over my reactions Stephanie!
Morgan Marie
Stephanie was incredible. She shared powerful, actionable insights that left me feeling inspired and energized. Highly recommend to anyone!!!
You don’t need another break. You need a rebuild.
Burnout is not the end of your story — it’s your system asking for a reset.
Watch the free training and learn how to rebuild your edge from the inside out.